Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Following a multi-decade career as Oklahoma's strength and conditioning coach, Jerry Schmidt is moving into a new role.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

Don’t let age hold you back from achieving your fitness goals! In this video, we explore how yoga can help you become ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...

The race is part of the Samurai Challenge aimed at building strength and camaraderie while reinforcing ‘warrior ethos’ at Yokota Air Base in Tokyo.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Ramzi Bashour's debut feature follows a tightly wound Lebanese woman and her troubled American-born teenager as they drive from Indiana to California.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...