Jackson, Mississippi’s capital, lies just under an hour away, providing access to additional cultural attractions, shopping, ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

All of these classes have been supported by a grant from Hampshire County Council’s Live Longer Better programme.

The Tweetsie Trail, a 10-mile rails-to-trails path, offers free recreation and exercise opportunities right in town. Not to be confused with its French namesake, Paris, Tennessee offers small-town ...

The new community in Thornwood joins about 11 other senior housing developments that have opened in the region since 2020.

Senior living facilities are figuring out what to do with the hundreds of people waiting years, sometimes decades, to get in.

As senior living demand grows, so too do senior living community waitlists. Now, some operators are starting to find ways to ...

Love handles after 50 rarely disappear through effort alone. They stick around because most workouts fail to challenge the muscles that actually wrap, stabilize, and tighten the waist. Long cardio ...