The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Aging doesn’t happen overnight. New science reveals that your body sends quiet signals long before major changes appear—and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

By Dr. Liji Thomas, MD A large prospective study suggests that a routine creatinine blood test may help flag people at higher risk of osteoporosis and fractures, revealing a narrow “sweet spot” where ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

It's never too late to get strong.