Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Explore how the AI era is reshaping employability by prioritising skills over formal degrees, enhancing job readiness and ...

In this time of education and health care reform, school-based mental health services must be flexible to meet the needs of our schools and students. Lamoille County Mental Health Services (LCMHS) is ...

Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...