Adidas has just unveiled the Dropset 4, its latest functional training shoe that’s trying to solve a very real gym problem - ...
With HYROX catching on with fitness lovers, experts say that while it is beneficial, it cannot replace traditional workouts, but rather be included in addition to them HYROX, a global fitness race ...
Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...
From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...
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Start 2026 Strong: Chris Hemsworths Centr App Drops a 12-Week Workout Plan Built for Real Results
Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...
Explore how the AI era is reshaping employability by prioritising skills over formal degrees, enhancing job readiness and ...
This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...
In this time of education and health care reform, school-based mental health services must be flexible to meet the needs of our schools and students. Lamoille County Mental Health Services (LCMHS) is ...
India’s flagship skill development programme, the Pradhan Mantri Kaushal Vikas Yojana (PMKVY), has been marred by serious ...
India’s real estate sector in 2025 saw rapid tech adoption, AI-led HR transformation, ESG-driven hiring, and new digital ...
The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...
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