A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

These three upper-body mobility exercises are suitable for all abilities.

2 Department of Physical Therapy, University of Minnesota, Minneapolis, Minnesota, USA 3 Department of Physical Therapy, Arcadia University, Philadelphia, Pennsylvania, USA 4 Department of Physical ...

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A systematic search of published reports was carried out in three electronic databases from 1966 on to identify relevant articles relating to tennis injuries. There were 39 case reports, 49 laboratory ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

BACKGROUND: Previous studies have shown a relationship between shoulder posterior capsule tightness and shoulder pain in overhead athletes. However, this relationship has not been studied in tennis ...

Abstract: Joint absence in people with upper-limb-difference leads to compensatory motions. Such compensation has long been a topic of study, but typically only for a single object/user layout, which ...

Right-hander Tyler Mahle had the Giants high on his list of preferred destinations when he hit free agency this offseason. He wanted to stay on the West Coast to be close to his family and liked that ...

Topological mechanical metamaterials have garnered significant attention for their ability to exhibit robust, defect-immune wave propagation and mechanical behaviors, inspired by topological ...

Contending teams do not usually enter spring training with a ton of position battles on the horizon. Despite winning 76 games last season, the Atlanta Braves look to have the makings of a winning ...