Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...