Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

The Pro Bowl quarterback with an oblique injury has progressed the last few days. Plus: Seattle counting on Kenneth Walker ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

What could seem like a simple chore can actually be a serious workout for your heart — and potentially dangerous, especially ...

Yoga works gently yet deeply. With steady practice, these techniques help cleanse internal systems, improve circulation, and restore harmony between body and mind. Cholesterol control and ...

Desk Exercises That Relax Your Back - Modern work life keeps many of us glued to our desks for hours at a time. Technology has improved productivity. But it has also increased the risk of back - News, ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

No one has to know you woke up like this.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Plus, how to programme workouts for each approach ...