Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

Greenland’s government forming task force with representatives of all relevant local authorities to help people prepare for ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research shows. But dancing brings benefits that go way beyond its aerobic component.

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...

Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

TOKYO — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A Southern Utah exercise class is helping individuals who are dealing with Parkinson’s keep up with daily movement.

Exercise Sourdough, which was recently held in San Francisco, is the Defense Department’s largest urban evasion training ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...