Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

All you need is 5 minutes.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...