Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

Toned abs, without the sit-ups.

Core strength is one of the most common topics I’m asked about as a personal trainer, particularly by women, moms, and clients over 40. Hormonal changes during pregnancy and menopause can weaken the ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

The winner might surprise you.

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an easy idea to help you build the foundation of a fitness routine ...