As new research reveals the harmful effects our sedentary habits are having on our health, experts say there are small changes we can all make to our workday that could reduce the risk of heart ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from unnecessary strain. After 65, hip strength often fades quietly, usually because ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Still, I didn’t think about the ways this holds true for other writers until a recent conversation I had with the novelist ...