Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

Give yourself a few hours, wander building to building, and let the eras change around you, it’s the kind of car-lover stop ...

Sometimes they let you get on a plane, play a round of golf, ride a bike through the Alps and only later do you learn that your brain was quietly running out of room. Last October ...

There’s a magical spot in the South Carolina Upstate where your cell phone signal gets weaker and your soul gets stronger.

From bridges and house reefs to underwater dining, this luxury Maldives journey traces a slower path through Jawakara, ...