"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Bristol’s downtown area spans just a few walkable blocks along Hope Street and Thames Street. You’ll find grocery stores, pharmacies, coffee shops, and restaurants all within a half-mile radius.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.