Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from unnecessary strain. After 65, hip strength often fades quietly, usually because ...

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...
Fit&Well

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.
Woman & Home

This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Fitgurú on MSN

Ditch the crunches: Blast your abs in 10 minutes with this 4-move standing core workout

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...