5 Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Scientists reveal five healthy habits to build in your 20s and 30s

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

How to Follow Any Workout Video, Even If You're an Absolute Beginner

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Regular Show Has a Surprise For Fans Before This Year’s Comeback

In around five days, Regular Show enthusiasts will have the opportunity to pre-order “YouTooz” figures that will portray Mordecai, Rigby, and Skips. While Rigby and Mordecai were “birds of a feather” ...

Five healthy habits to build in your 20s and 30s

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Five healthy habits for longevity in your 40s and 50s

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.