Routine movements have a way of continuing even when something important suddenly changes. The clip was shared by Samir and ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

For all the talk about Lightning Lane strategies and rope-drop plans, one of the most effective ways to cut wait times World ...

WARNING: DISTRESSING CONTENT A court heard how in August 2015 Vera Mol, 17, from the Netherlands, died in an avoidable tragedy after leaping from a bridge in northern Spain before she was properly sec ...

Vera Mol, 17, plunged to her death in a bungee jump tragedy in northern Spain after a disastrous mix-up over instructions.

Vera Mol, 17, from the Netherlands, died after leaping from a bridge in northern Spain before her safety rope had been ...

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments ...

Even though Owens caught plenty of flak for his wooden on-camera demeanor and for displaying the emotional depth of an ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

THIS new year, Anlene encourages Filipinos to turn good intentions into action by choosing habits and thoughtful essentials that support long-term health.

Tomorrow, Alex Honnold will try to climb a 508m Taiwanese skyscraper live on Netflix. To set the stage, we revisit the crazy ...

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...