Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to help people bounce back from burnout. In the UK, more than a third of adults ...

Arizona senior offensive lineman Zach Hemmila was found dead this morning, UA coach Rich Rodriguez announced Monday. UA athletic director Greg Byrne said Hemmila, 22, passed away in his sleep ...