This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

In a state known for high costs and fast pace, Phillipsburg stands apart – offering the rare combination of New Jersey ...

Nestled where the Muskingum River meets the mighty Ohio, Marietta is Ohio’s oldest settlement and it shows in the best ...

These are the best walkers for mobility. Choosing to use a walker can be difficult, but our tester found it can unlock a ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

The market is driven by a growing focus on health and the enhancement of urban infrastructure for non-motorized transport.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Active travel is more popular than ever and there are more great choices. So if you want to hike, bike, paddle or explore the ...

As France’s leasing market wrestles with political uncertainty and weak growth, Acquis Insurance is betting on pan-European ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.