VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Our experts share their favorite spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Peloton ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Slovenian star and his 19-year-old Bahrain Victorious teammate discuss the very different-natured beast cycling has become ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

Belle Fourche (pronounced “bell foosh”) delivers small-town living with substantial savings. This welcoming community in western South Dakota greets newcomers warmly while keeping costs low. Housing ...

How to Stay Fit Without the Gym: 10 Low-Impact Exercises for Boomers Staying fit as we get older can sometimes feel like a ...

Redfield proudly calls itself the “Pheasant Capital of the World,” but locals know it as an affordable paradise. This central South Dakota town offers peaceful living that won’t deplete your Social ...

On Maryland’s Eastern Shore, a growing coalition is working to make safe, connected mobility a reality for everyone. An ...

Upright cycling, rowing, strength training — all from one foldable machine.