Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

ANDOVER — Last winter, Porter Mulgrew was in the stands watching the St. John’s Prep swim and dive team add another Division 1 state title to its growing dynasty. On Sunday afternoon, he lived it.

As 2026 arrives, the biggest grind for local swimmers — grueling winter break workouts — are coming to an end. Before heading back to school, however, swimmers in the Suburban League have one last ...

The Hudson girls swimming team dominated the Suburban League Championships, winning nine of 11 events. Madeleine Drolshagen of Hudson won both the 50-yard and 100-yard freestyle events. Wadsworth's ...

Shawnee’s perfect season faced its toughest challenge yet on Tuesday. Down 63–61 after eight races against Haddonfield— the six-time defending Group C state champs— Shawnee knew the final three events ...

DENVER — For decades, Manual High School's pool sat largely unused by its own students while neighboring schools competed in its waters. That finally changed this season when the school launched its ...

As the boys swimming season reaches January, the spotlight now shifts to county and conference championship meets, which will unfold over the coming weeks across the Garden State. Who are the ...

On Dec. 30, 2025, Neuqua Valley High School (Ill.) will make Illinois high school swimming history when it hosts the state’s first dual-meet tournament and brings together the top eight boys swim ...

I have a swimming friend who turned 91 on Jan. 2. In addition to swimming laps for a half hour several days a week, Barbara Serena, of Norwell, also plays golf, both 18- and 9-hole courses, in ...