According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which ...

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

Experiencing sharp pain before bowel movements can feel intense. Dr Salhab shares 6 ways you can ease pressure, cramping and ...

According to Dr Sethi, sitting in the right posture, not staying too long on the toilet seat, following the right diet, all ...

In recent years, people have started to take health more seriously, but many still ignore the signals their own body sends ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Trib Total Media TV writer Rob Owen offers a viewing tip for the coming week. “A Knight of the Seven Kingdoms” wants to ...

XIAFLEX® (collagenase clostridium histolyticum) to treat their Peyronie's disease1*Diagnosis rates for the condition ...