According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy foods to add to your daily meals.

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever. Sadhguru, in a recent video, provided these 7 easy home tips ...

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug: constipation. She reveals the ...

Experiencing sharp pain before bowel movements can feel intense. Dr Salhab shares 6 ways you can ease pressure, cramping and ...

Prolonged sitting can lead to hemorrhoids. Repeated straining during a bowel movement can also be a cause. Other causes are pregnancy, obesity and not getting enough fiber.

WHAT you see in the loo can be a powerful indicator of your health. Here, 40 Day Health Challenge coach, GP Dr Sumi Dunne, ...