Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

When Robert F Kennedy Jr shares health advice, doctors cringe and hold their breath. Some of the previous nuggets of ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, and recommending fewer servings of carbohydrate a day. Under the mantra of ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...