The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Mark Wildman is the best online coach I know, and has shared vast amounts of his knowledge and experience with Kettlebells, Clubs and Maces via YouTube and Instagram. In particular, he has shared his ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg strength, size, and stability without the frustration. From Hatfield and ...

Lower body strength tells a deeper story than most people realize. It reflects how well your muscles, joints, and nervous system work together to produce force, absorb load, and keep you moving with ...