In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Train movement splits into two sections during peak hours causing commuter inconvenience before normal operations are restored at 8.17 am after safety checks ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Adrian Heath was duped into thinking he was on the verge of a new job – only to be held at knifepoint in Morocco. Turns out ...

Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

Three world-class athletes spoke at a training day on Jan. 15 for Ventura County students who volunteer at their schools' ...

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the ...

Budget travelers can navigate the Pacific for as little as $50–$80 per day. By staying in local hubs like Nadi or Apia, you ...

Saturday morning for dual Hall of Fame trainer Mark Casse, who is pointing the millionaire Grade 1 winner for the $1.25 million Apple Blossom Handicap (G1) for older fillies and mares April 11 at ...