Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

The world No. 3 and two-time Grand Slam champion wants to be on the front foot. A shot she hits on her back foot is a tell ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Lina Esco and Ben Affleck laughed while going all the way. The actress, 40, confessed that the co-stars had a silly reaction ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A high-energy gender reveal turns into a display of strength, stunts, and emotional celebration The moment, shared by ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Jon Jones lifts 405 pounds in training, but fans debate his squat form as heavyweight champion dominates headlines.