Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Laila Cunningham – who owns a £3.9million flat – has shares in firm behind £50-a-night New Dawn Hotel, which has attracted negative online reviews, the Mirror can reveal ...

These are a great alternative to Lululemon's "Get Low" leggings and they're on sale for a limited time.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

After Colin Egglesfield was diagnosed with cancer for a third time in 2024, the actor and motivational speaker shared an ...

Bethenny Frankel shared that she was diagnosed with stage two chronic kidney disease as she encouraged her followers to make sure they were taking care of their own health.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

The Crusader was active during the Vietnam War, ‘scoring’ 19 air-to-air victories for three losses, the best ratio of any US ...