Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Try this simple exercise to test your leg strength over 60.

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Three drills that take just a few minutes a day ...