For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

Falls are one of the top causes of injury-related hospitalisations among seniors in Singapore. Read more at straitstimes.com.

Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Lions Befrienders (LB), the Smart Urban Co-Innovation Lab (SUCIL), and Lumens have announced a landmark multi-sector collaboration to deploy a new rehabilitation robot that supports seniors with ...