Kansas City Chiefs quarterback Patrick Mahomes is venturing into professional golf. He has become the global ambassador for ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

If you’re aiming to improve your physical and mental well-being, experts recommend establishing habits that can become part of an overall healthier lifestyle. This means setting smaller, achievable go ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Helping an employee address substance abuse requires balancing multiple priorities, including individual well-being, ...

A special pod inside the Cuyahoga County jail is helping people with drug, alcohol or other addictions safely withdrawal and ...

Dear M.L.J.: WE is caused by a lack of thiamine (vitamin B1). (I had never heard the term "wet brain" to describe this ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

UFC fans were hit with some tough news last week that left many feeling disappointed. Kayla Harrison had to pull out of UFC ...

Shaken but unbowed, Minnesota state Sen. John Hoffman says he is not walking away from public life after surviving an ...