It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

WELLNESS-LOVING Gen Z are most likely to overhaul their lifestyle this year, figures show. Often referred to as Generation ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

The News Herald is taking a poll to find out which near year's resolutions readers are most motivated to pursue in 2026.

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

"What is good for the heart is good for the brain," one researcher says.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...