Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

A sleep expert reveals what to do – and what not to do – for a better night ...

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to CuriousKidsUS@theconversation.com. Why does orange juice taste bad after you brush ...

If your first emotion after someone cancels is relief instead of disappointment, it’s worth paying attention to that reaction ...

Eventually my mother’s care became too much for Janet, so we found a great assisted living for mom and moved her in, and mom ...

WE’RE all taught to be aware of potential signs of cancer – from strange lumps and skin changes, to unexplained weight loss ...

Confidence isn't built on perfection but on safe, imperfect homes where mistakes are allowed and can be fixed. Children ...

According to the experts we spoke to, some signs you might be masking include: ...

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe ...