Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

There is no lounging by the pool for these travellers, who are spending a week swimming the remote waters of the Turkish Lycian coast.