Plus, how to programme workouts for each approach ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

Beat workout fatigue today with pre-workout supplements under ₹1000, now on Amazon with discounts up to 70% for better training support. | Health ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...