Your Brain Can Be Trained Much Like Your Muscles

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

How to build a simple mental health routine this winter (no overhaul needed)

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...
The Atlanta Journal-Constitution

Snowed in and stir-crazy? Easy indoor habits to support mental health.

Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Fall asleep in minutes with simple relaxing stretch routine you can do in bed

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Seahawks’ Sam Darnold spotted throwing at practice despite oblique injury

Sam Darnold participates in practice for Seahawks despite his oblique injury and he is expected to play in NFC title game vs. Rams ...

Spoil her for Valentine’s Day with our 50+ best luxury gift ideas for women

For the lady who loves luxury even when sleeping, a set of LUXOME Luxury Sheets will not be a snooze-fest. These naturally ...

This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...