The Toronto Maple Leafs appear to be closing in on the return of their No. 1 goaltender, Anthony Stolarz, who has been out ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, moves into strength-building exercises, and ends with gentle neck releases.

The Anaheim Ducks have followed their worst stretch of the season with one of their best. They will try to keep the momentum going when they visit the Colorado Avalanche on Wednesday night.

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

The Flyers lost Dan Vladar to an injury and their losing streak hit a season-worst four games as they fell to the Sabres, 5-2 ...

For a second straight game, Cam York committed a first-period penalty and the opponent struck first on the ensuing power play ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...