How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Demarest is currently riding a nine-game winning streak. The Norsewomen took down rival Old Tappan in overtime, 38-37, before ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Love & Relationships Your mood can come off stronger than you mean, so choose your words with care. If you’re dating, a ...

President Donald Trump has a new target for his retribution campaign against the press: opinion polls he doesn’t like. In a Truth Social post on Thursday, Trump announced that he was revising a ...

"But I think our team is pushing for more and maybe not even satisfied with where we're at." Where the Wings (31-16-4) are at is in the midst of an incredibly tight battle in the standings, ...

Maya Jama has recently thrilled supporters by reposting her own throwback photograph from 2016, when she attended the Mobo ...

Several players have gone down with injuries over the last little while without much detail attached. At practice on Thursday ...

See what this week's Wooster Daily Record's girls basketball power rankings look like.