How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in intensive care ...

Natalie Kunicki was left partially paralysed after stretching her neck ruptured a crucial artery in her spine, triggering a ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

London paramedic Natalie Kunicki was just 23 when she stretched her neck while watching TV in bed after a night out - but 15 ...

Maya Jama has recently thrilled supporters by reposting her own throwback photograph from 2016, when she attended the Mobo ...

Golden Tempo jumped right into the No. 2 spot on the "Road to the Kentucky Derby" leaderboard with a victory in the Lecomte ...