How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Physical therapists share their favorite ways to loosen up your hip flexors.

​Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in intensive care ...

Natalie Kunicki was left partially paralysed after stretching her neck ruptured a crucial artery in her spine, triggering a ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.