Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

A warming Arctic set the stage for a massive winter storm expected to stretch 2,000 miles across the Eastern U.S. this ...

The first Sundance Fest without founder Robert Redford is also the last in Park City.

Alijah Arenas made his highly anticipated USC debut on Wednesday night at Galen Center, months after a meniscus tear put his ...

The Philadelphia Eagles have a hole at their No. 2 cornerback ...

With the score tied, 23-23, midway through the third quarter, Lake guard Brooke Wiley went on a personal 6-0 run to give the ...

UNC basketball freshman Derek Dixon has made consecutive starts for the Tar Heels, including an impressive performance against Notre Dame.

Vitus Reflux' pushes the show's balance between 'Star Trek' ideas and its youthful vibe to a fun, if fruitless, stretching point.

Judging from the restaurant designs up for recognition at Chicago's local Jean Banchet Awards, what we all seem to need right now is aspirational escape.

A massive ice storm stretching for 1,800 miles in over a dozen states threatens to halt travel and cut power to a million ...

Whenever Enochs needed a bucket, senior point guard Joseph Ponteras answered the call. He made five timely threes, made all ...