One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

Impacts from the snow and ice could cause power outages, widespread travel shutdowns and school closures. Following the storm ...

Hiland girls played two straight games at the Classic in the Country Challenge against two of the top teams in the state over ...

Sam Merrill’s unlikely journey from Bountiful High to Utah State to the NBA wasn’t always easy, but is a lesson for the kids.

Explore Arkansas’ most popular all-you-can-eat buffets that are always full of hungry guests. These spots serve up endless food and great vibes!

January is sneaky. You’ve barely packed up the Christmas mugs and suddenly the kids need Valentine’s treats, you’re craving ...

Check these family-owned North Carolina spots where Southern comfort food, warm hospitality, and local tradition still feel ...

Cooper Page’s willingness to sacrifice his body by going for loose balls inspires his Naperville Central teammates.

Hilaria Baldwin responded to backlash over the tank top and the short skirt her 12-year-old daughter Carmen, who she shares ...

Showing little effects from playing less than 24 hours earlier, Steubenville continued its torrid play with a 77-45 victory over Wheeling Park inside the ‘Palace on the Hill’ Wednesday night on boys ...

Alpine skier Breezy Johnson returns to Cortina, where a 2022 crash ended her Olympic dream. Now she's gunning for redemption.

Eva Yerkovich made sure to thank her Downers Grove North teammates for their contributions to her game-saving blocked shot ...