Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Detox diets are a hot trend, but scientists say there's really no evidence that they are necessary or helpful. One strategy that does make sense:... From Detox To Elimination Diets, Skipping Sugar May ...

In last week’s blog, I confessed that I am a recovered sugar junkie. This week, I am going to tell you how I got off the sugar so I could get on with my life. 1) I went cold turkey – this was mentally ...

300 dpi 5 col x 14.75 in / 246×375 mm / 837×1274 pixels Heather McKinnon color sculpture of a lady holding carrot in one hand and scrubbing out junk foods from her insides with the other. The Seattle ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the ...

So my wife wants to do a 10 day sugar detox (3 days no sugar at all, then slowly add sugar back to the diet, most likely starting with fruit. no artificial sweeteners. No dairy). Anyone have ...