The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Expert warns that the human body is already equipped with effective systems that don't require extreme diets, supplements or ...

From juice cleanses to detox teas, there’s no scientific evidence that these regimes remove toxins — your liver and kidneys already do that job.

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Health experts are challenging the popularity of New Year detox diets and juice cleanses, warning that they lack scientific support and can even be harmful.

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

MILLIE Mackintosh has revealed her therapist told her she is “addicted to her anxiety.” The former Made In Chelsea star, 36, ...

Brits are being told to forget their protein obsession in 2026 - as doctors warn a new nutrition trend called “fibremaxxing” could be key to appetite control, ...

THEY are hard to ignore, and many women may even be jealous of Mary Rich’s big boobs. But the 36-year-old former health ...

Decluttering is perhaps, the easiest way to reset yourself, especially after all the gift-giving of the holidays. According ...