You know what - leg pain and swelling is one of those things people just... deal with. They wake up, legs feel heavy, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

San Diego-based actor Andrew Polec has been stealing Christmas from the Whos for the past five years in The Old Globe’s musical “Dr. Seuss’s How the Grinch Stole Christmas.” But now his favorite ...

Noida: With the deadline for the Special Intensive Revision (SIR) of electoral rolls extended twice, booth-level officers (BLOs) are questioning why they were pushed to complete an exhaustive and ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

Elevating your legs can help reduce swollen feet by moving excess fluid back toward your heart. Wearing elastic stockings can help reduce swelling and should be put on in the morning before your legs ...

As temperatures plunge across Britain, many are reaching for cosy socks and indulging in warming baths. And with the weather turning decidedly chilly, experiencing cold feet has become rather ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor foot‑ankle mobility that can seriously impair daily function and quality of life.