Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

Health Secretary Robert F Kennedy Jr. has urged people to cook with beef tallow and eat more meat while giving a reality check to America’s McDonald’s-loving president. The administration released new ...

Everything's bigger at Costco, but which items are best? Whether you're a first-time shopper or seasoned member, here are ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, and recommending fewer servings of carbohydrate a day. Under the mantra of ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Uh oh! Your latest blood test revealed a higher than normal level of cholesterol, just like nearly two out of five Canadians. What can you do? Don’t panic: whether you are 30, 40 or 60, it is possible ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...