Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...
In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...
One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...
1don MSN
I was 46 years old with sleep apnoea and deemed ‘obese’. I decided to run every day for a full year
When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...
The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...
Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
The spinal fusion market presents opportunities in expanding surgical interventions across cervical and thoraco-lumbar regions for conditions like degenerative disc disease and scoliosis. Companies ...
Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.
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