Why your back pain keeps coming back - and how to fix an 'imbalance'

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

Your back will thank you after taking on this routine – especially if you spend most of your time at a desk ...
ABP News on MSN

Sitting All Day? Mobility Training Is The Lifestyle Reset You Need In 2026

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...
Business Matters

From Boardrooms to Desks: How Disc Injuries Are Reshaping Return to Work in London

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

Ideal Physical Therapy Helps Golfers Address Common Injuries and Improve Performance

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...
BMJ

Comparative effectiveness of physical exercise interventions for chronic non-specific neck pain: a systematic review with network meta-analysis of 40 randomised controlled trials

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...
Silicon Canals

8 fitness habits I thought were excessive until I hit 35 and my body started keeping score

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

I was 46 years old with sleep apnoea and deemed ‘obese’. I decided to run every day for a full year

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

U.S. Cancer Survival Rates Reach Historic High of 70%. Here's Why

Cancer survival rates have reached a record high, according to a new report from the American Cancer Society (ACS). The ...
Outside

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...
Health.com

6 Exercises That Help Ease Plantar Fasciitis Pain Naturally

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...