Dan has always wanted to achieve this record and made his own board to ensure it could withstand the weight. Toyota risks electric shock from Chinese carmakers New hardest working royal revealed as ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Not everyone has time to hit the gym daily, but staying active is still possible with simple exercises you can do at home or even outdoors. Actor and nutritionist Bhagyashree may have taken a step ...

No treadmill required.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

New research shows how much cardio fits into a weight loss plan.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

This quick cardio circuit is all about getting your body moving and feeling good after a festive period like Christmas and New Year. Start slow and enjoy this short, effective workout to reconnect ...