With the cost of Pilates rising, I tried at home instead - and, wow.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A YouTuber is streaming himself in total isolation for an entire year to “reset” his mind and body and lose weight.

Netflix has quietly finalized a massive new deal worth billions that will ensure the streaming giant will get exclusive rights to major movies for years.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...